EMDR was developed by Francine Shapiro, PhD in the 1980s and is presently accepted as one of the most effective treatments for trauma. EMDR has 8 phases designed to relief distress around traumatic memories or negative beliefs about ourselves. EMDR used bilateral stimulation to activate both sides of the brain (think REM sleep; this is done with eye movements, tapping, or other methods) to aid in processing the trauma in a way that reduces emotional activation. EMDR ends with bringing a client to a more adaptive resolution.

EMDR is founded on the Adaptive Information Processing (AIP) model, which states that we inherently want to process information and integrate this into our mental health. Sometimes the information gets blocked in this processing by trauma or overwhelming emotions. When this block is addressed, healing and adaptive processing can happen. I personally think of EMDR like the process on untangling a garden hose—it’s frustrating at times, but it’s so satisfying when all the kinks are smoothed out.

EMDR and the 8 phases are aimed to relief distress in the mind, psyche, and body. There is equilibrium in the nervous system that is often on edge after trauma. Results include relief of distress, greater enjoyment of life, increased sense of safety, self-acceptance, and decrease in physiological arousal.

EMDR can help a range of difficulties and are not limited to: inadequate or difficult relationships, complex grief and loss, traumatic incidents, abuse, neglect, exposure to violence. EMDR isn’t for everyone, and I am happy to answer questions and see if this route would be for you.